In today’s world, we wake up to Instagram, finish our morning routine on Facebook, go for news on YouTube and socialize on WhatsApp. With the advancement in technology, teenagers are spending more and more time using their gadgets like never before. It has become normal to share pictures and videos without worrying about the potential perils that surround them in their digital life. What is Digital life? Digital life is nothing but your digital footprint that you leave without even realizing. Most of us use, the internet every day for online banking, shopping online, communicating with friends and family, and for research.
I am sure every one of us has heard someone harking back to the time when there was no technology, everything was safe, and how they spent quality time with people rather than a gadget. Yes, it is relatively new and daunting. Yes, it is dangerous if not handled properly. Yes, it is affecting teenage well-being. But it is an undeniable fact that digital advancement has revolutionized everything around us, spruced up our lifestyle, and made things easier. It is better instead to accept the changes and learn ways to better navigate the complexities this world holds.
Here are a few tips for digital well-being and staying safe online
What you post is permanent:
Be mindful of what you post online. It might seem fun and exhilarating to win streaks or gain a million views by sharing your pictures online, but once it is shared anyone can save, download and re-use it. There is absolutely zero control even if you delete what you posted.
Never reveal personal information:
Anyone who knows you well will not be asking you to share your personal information. Never reveal your address, school, password, or mobile number even if the user is from your known circle. Beware of fake profiles and fraping.
Know how to report and block:
Learn how to block and report inappropriate content or instances of cyberbullying. It could be a vulgar picture, obscene banter, or a hate-inducing comment, you can report the action and block the profile.
Set Strong Passwords:
Set strong passwords and ensure you enable two-factor authentication. Remember, never disclose your password to anyone.
Be an upstander, not a bystander:
We are connected 24×7, and surf online for information and entertainment. On a day-to-day basis, we witness online harassment, negative and hateful comments, cyberbullying, body shaming online, etc. Do not be a bystander and silently watch another person going through all this. Muster up the courage and stand against bullies. Be an upstander and be vocal about what you believe in.
Most importantly
TALK
When faced with a dilemma, when you feel cornered, when you are unable to find a solution to any of the problems that you face online, make sure you talk to your support system. It could be your school teacher, school counselor, parent, or experts. Seeking counsel is not an act of weakness. It is the first step towards equipping yourself.
– Deeksha Sashi,
Asst Literary Secretary – CAIE 8
