“Yoga is the journey of the self, through the self, to the self.”
This day is celebrated to spread awareness about yoga, which is a set of poses that involves stretching, the inner awareness of body and mind strength, attention, and concentration of our body abilities.
At CPS Global School Anna Nagar, our little ones of EY exhibited various asanas as demonstrated by our facilitators. Children learned the art and science of breathing, stretching, and relaxing postures that help in flexibility, coordination, balance their body, and improve their concentration. The yoga activities of our little ones at today’s session helped them to access and integrate all aspects of our true nature into our body, mind, and spirit.
