International Yoga Day is celebrated globally to ensure a healthy body and mind are necessary for well-being.
International Yoga Day was celebrated today to raise awareness about the benefits of Yoga in everyone’s life.
The students performed a few warmups and simple Asanas with the guidance of the trainer, enthusiastically, and, alongside, the importance of Asanas.
Each Asana is aimed at improving strength, balance, and inner peace. The session concluded with a focus on meditation and breathing exercises, leaving everyone feeling refreshed.
Celebrating International Yoga Day at our school was a wonderful reminder of the importance of our commitment to practicing Yoga and promoting every individual’s holistic health.
