In today’s fast-paced world, finding time to prioritize our health and well-being often takes a backseat. It is crucial to recognize that a sound body and mind are essential for leading a fulfilling and meaningful life.
To delve deeper into this topic, CPSGS ANN organized Gleanings, an interactive session for lower secondary students, Being the first session of this academic year the topic of focus was prioritized on health and wellness for a sound body and mind.
The session was engrossed with an interaction between the students of the middle segment and Dr. Shrilekha Venkatesan, Head of Medical Services and Quality, Billroth Hospital, and CEO Hestia Health Care, about the significance of holistic health, which encompasses both physical and mental aspects of well-being.
Students from CAIE 6 to 8 embraced this opportunity to widen their circle of knowledge of practical strategies for achieving a harmonious balance between physical and mental well-being.
A great deal of guidance from the expert to learn and mold oneself is the best gift to have received. In the interactive session, students not only learned how to nurture physical wellbeing with a proper diet but also how to cultivate guided mental wellbeing to set a proper foundation for a healthy mind. Having a healthy mind coupled with good habits lead to a positive personality; Thereby students endure a growth mindset making them ready to meet and cater to the changing and challenging world of opportunities.
Managing stress, fostering social connections, and practicing mindfulness are today’s best takeaways.
The interactive session was an enlightening experience, emphasizing the interconnectedness of physical and mental well-being. Having learnt to priorities self-care, adopt healthy habits, and nurture both the body and mind, our students strongly believe that they can embark on a transformative journey towards optimal wellness.
